Upside down is a great way to spend a few minutes each day. Especially when you play around with handstand. It's pretty hard not to smile whilst kicking those legs up in the air. Lots of childhood playfulness is invited to come along for the ride.
Enjoy this 45 minute yoga practice below which gets you nice and warm and prepared to play around with handstand. You'll most likely find that you feel quite invigorated. We'll wind it all down by taking a half or full shoulder stand. Have fun!
Please feel free to go ahead and enjoy this practice. If you love it, you may make a small payment of $4.90. This helps with the costs of video creation. Plus my four boys get very excited when I have extra cash to spend on them!