Move, breathe, flow & even fly through the air with this super condensed version of the Ashtanga yoga primary series. A couple of sun salutes, a couple of standing postures, a couple of seated postures & a half backbend (or full if you're keen!). Energising, grounding & meditative all at the same time. How good
How do you fit in a regular yoga practice amongst the demands of a busy family and work life?
Quite a few people have asked me this lately, so this is the story of how I have managed to keep this special practice alive for the last 18 years and how the practice has served me so well.
I hope it inspires you to keep something special alive for yourself amongst all of your other demands; whether it be yoga or something else that is dear to you. Nourish yourself. You deserve it xo