Shake things up and turn things around with this quick inversion sequence.
Going upside down is great for your circulation; especially sending more of the good stuff to your head and brain. This could quite possibly help your memory, concentration and overall brain zing.
We play with kicking up to handstand; this is fun, invigorating and will get your heart pumping.
We end with a gentle half shoulder stand which is cooling and calming. Have a neat stack of blankets or beach towels on hand for this part of the class.
As always, enjoy!