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10-15 minute quickie classes
It's amazing how good you feel after just 10 minutes of yoga.  These are your go-to classes for those days when time is short but you can squeeze in 10 minutes for yourself.

Creating Space - 10 minute quick yoga class
In this sequence we work on the idea of creating space.  Sometimes the hardest part of a yoga practice is creating the space and the time to work it into your life.  So well done - you're here!  We will work though a range of standing and seated postures to create a sense of space in the pelvis, spine, the head and the whole body.

Stabilise, Twist & Let Go - 11 minute quick yoga class
Make some room - you've got 11 minutes - GO!
We'll work on some strength in the legs, stability around the hips and belly, a little twisting to wring you out and a softening forward bend to let it all go.  Have fun!

Backbends - 15 minute quick yoga class
Need a quick backbend fix?  Enjoy getting warm, opening up and even finding your inner Superman or Superwoman for a few moments.  Optional full backbend near the end.  Have fun!

Upside Down We Go - 10 minute quick yoga class
Shake things up and turn things around with this quick inversion sequence.  We play with kicking up to handstand; this is fun, invigorating and will get your heart pumping.
We end with a gentle half shoulder stand which is cooling and calming.  Have a neat stack of blankets or beach towels on hand for this part of the class.

Bird of Paradise Prep - 11 minute quick yoga class
This 10 minute sequence flows through some prep postures which include softening the front of the hips, opening the shoulders and chest, and a bit of balance too.

Open the Hips & Chest - 10 minute quick yoga class
If you've been sitting for a while and need a quick yoga sequence to stretch out the hamstrings, open the hips and breathe some new life into your chest, then please enjoy this 10 minute mini yoga class.

Ashtanga Yoga - 12 minute quick yoga class
This is a quick "taster" of the Astanga yoga primary series.  A couple of sun salutes, a couple of standing postures, a couple of seated postures, a half backbend (bridge).  Move, breathe and enjoy!

Core Strength - 10 minute quick yoga class
This 10 minute yoga sequence stabilises and strengthens the core.  Crescent pose with variations, side plank, yogi sit-ups and even some roly poly will get your core fired up.  I like to think of the core as not only the abdominal muscles but also the whole centre line of the body - from inner ankles to inner knees & thighs, pelvic floor & lower belly, chest & crown of the head.  

Hips & Hamstrings - gentle yoga - 12 minute quick yoga class
Enjoy these three yoga postures to gently open and release tension in the hips and hamstrings.

Bakasana - Crow Pose - 12 minute quick yoga class
In this 12 minute class we play around with an arm balance called Bakasana.  In warming up, we bring some attention to finding space between the shoulder blades and then lifting the heart forward and up in a gesture of love & optimism.  Enjoy!

Hanumanasana - the Splits - 13 minute quick yoga class
This is a quick journey to doing the splits.  We warm up the whole 
body, then get the hamstrings & quads prepared, as well as establishing a nice lift in the torso.  Have a couple of blocks and a bolster (or some pillows) ready.  It's great to use props when learning the splits!